The things you are holding onto are filters through which you see the world. Gender, race, religion, politics, time – these are all things we use to filter the world. Let go of everything. Start with the simple things. By starting with the simple things you will begin to see how much more you can see by letting go of the bigger things, things that you truly believe. It is hard to let go of these things. They have been programmed into us through our civilization for years and years. Feel free to let go. Nothing is holding you back. There is so much more to gain from opening your self and tuning in.

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Do something different. Shifting attention and being curious will help to keep you in balance and feeling supported. Actions based on habit and repetition don’t reside in the moment. Being in the moment involves realizing the differences between every little thing; realizing the way things shift and change out of time and from moment to moment. Every cell, every breath, every wave is different despite how similar they may appear.

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What you see is determined by your perspective, how you are choosing to see. Part of what you see is determined by your attitude. These filters are none other than your beliefs, definitions, and concepts of how the world is or should be. The river of life, the river that everything floats on through this world, does not have these filters. The river does not have any beliefs, definitions, or concepts of the way the world should be. This river flows through life finding the most simple path and and being there. Everything is in the river of life. Your ideas and beliefs are a submerged tree branch, pushing against the river, but the river doesn’t mind. The river does not avoid your twig, instead is moves gently around. The tree branch, your beliefs, is the thing that is stuck. Let go of your beliefs and feel your self flow with the river of life. Let the river of life take you and be one with it. The river knows exactly where it is going.
[powerpess]

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Let your breath be the waves of the ocean – building, flowing, moving in and gliding across the shore, and then receding back into the ocean. Every atom of air is like every drop of water. With your mind content with every breath it begins to let go. As you are being like the wave perhaps you bump into something – a seashell turning over in the waters, take note of it. Be curious about it. Then let it go as the next wave, the next breath, glides over the soft sand.

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Now that the holidays are over, it’s time to regain our composure, our peace, our balance. It’s really not that hard. Take a few extra minutes with Todd and you will find yourself right where you want to be.

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If you orient yourself in the river of life the river will support you without needing you to do. When one orients themselves in this fashion one becomes a part of the river instead of just working with the river. The river will guide you, the river will take you where you need to be, the river will help, and the river will forever keep you right here right now.

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Today, let us learn to experience a storm positively. This meditation guides us through the eye, giving the ability to clearly perceive the action of the storm without being caught up in the raging ocean around us. Take this half hour to center yourself no matter what the conditions may be.

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Have you ever taken a moment to stare out at the ocean? Have you watched the waves? The in and the out.  The up and the down.  The rhythmic flow of the water.  Aren’t the waves really just an expression of us, our lives, and our consciousness? Deep. Well, that’s Yoga.

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Mom taught me how to do many things at once. It seemed like a good thing to know, but now as I look at my life and I see myself trying to balance everything, I notice, maybe it wasn’t such a good lesson. Maybe it would be better to know how to balance my life, to say no to some things so I could yes to what I really desire.

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Are you exhausting yourself by carrying everything and everyone else? With Todd Williamson of Free Range Meditation put yourself first and make yourself matter most. Don’t fight against the way your life is supposed to be. Let Todd help you to start the flow of energy into your life.

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