Mom taught me how to do many things at once. It seemed like a good thing to know, but now as I look at my life and I see myself trying to balance everything, I notice, maybe it wasn’t such a good lesson. Maybe it would be better to know how to balance my life, to say no to some things so I could yes to what I really desire.

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If any day this week has been crazy and hectic, you need this. It’s like an ice cold drink on a scorching summer day. Breathe. Do it slow. Do it long. Do it right and it will cool everything to the perfect temperature. Splish, splash, you just took a bath in Free Range Meditation.

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