Have you ever taken a moment to stare out at the ocean? Have you watched the waves? The in and the out.  The up and the down.  The rhythmic flow of the water.  Aren’t the waves really just an expression of us, our lives, and our consciousness? Deep. Well, that’s Yoga.

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Mom taught me how to do many things at once. It seemed like a good thing to know, but now as I look at my life and I see myself trying to balance everything, I notice, maybe it wasn’t such a good lesson. Maybe it would be better to know how to balance my life, to say no to some things so I could yes to what I really desire.

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If any day this week has been crazy and hectic, you need this. It’s like an ice cold drink on a scorching summer day. Breathe. Do it slow. Do it long. Do it right and it will cool everything to the perfect temperature. Splish, splash, you just took a bath in Free Range Meditation.

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