Notice if you are following habit. Notice if you are taking the same approach here for this meditation. It is so easy to stay with familiar and do what comes automatically and naturally. When you’re on automatic you cannot be in the moment. Remember: it’s not about following a protocol or recipe. We can’t think our way into this. The only thing required is your presence. Maintaining a curiosity about your own presence will keep you in the moment and out of automatic.

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